With bio-gymnastic, you have a chance to get rid of ailments that bothered you for years, while performing intriguing recreative exercises on rhythmic music. Easily, by insensible degrees.

The term bio-gymnastic originates from russian denomination (áèî-ãèìíàñòèêà) of Alla Grechikho’s system of healing fitness. It is not adjective. Another nomination of Alla’s method is bio-fitness.

"bio-gymnastic"

Fitness and medicine in one

Having been working for a long time as a coach, Alla Grechiho have invented her own system of amazing curing exercises which was granted the right to a patent – the sole case in the field of fitness and gymnastics in the world. She had been practicing as a healing extrasence for some time. But then she had arrived at a conclusion that medication of this kind, in addition to its negative influence on the healer’s own state, is not the best choice for a patient. How and why – is a very special question requiring special and ample explanations. Otherwise, a treatment that demands from a patient personal self-supporting effort often turns out much more effective. Disciples in Bio-gymnastic, which is often called Russian Yoga, labor for their own health. At the present time Alla goes along in elaboration her system and conducts training lessons.

trainer Alla Grechiho

Presently are available: bio-gymnastic exercises in joint groups and bio-gymnastic exercises in small groups of individual health-remedial approach.

There is more information on the sight’s Russian pages.

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Alla's gymnastics is sponsored by Moscow city’s government.