remedial exercises

Bio-gymnastic exercises were originally elaborated by Alla Grechiho as a mean of illness prophylaxis and health recruiting. Nevertheless in practice they are successfully applied by way of an exercise therapy and efficient curative. For grate many medical cases Alla’s "gymnastic" could be the best remedy.

complexes of remedial exercises

•  "Self-massage." Exercises are efficient in many numbers of spinal and internal diseases, including serious spinal disturbances.
•  Exercises on Swedish gymnastic wall. Complex is especially efficient for spinal disturbances. It deepens the impact of the other complexes too.
•  Exercises for belly heaps and buttocks’ shape correction and waist forming.
•  ...

(For the moment exercises are available only on Russian pages)

It is recommended to effect exercises in given course.